What Is Joghurt ?

Joghurt or yogurt is a dairy product which we can make produced by bacterial fermentation of milk. milk joghurt this is native joghurt, which acts on milk protein to give joghurt its texture and its characteristic tang. Dairy joghurt is produced using a culture of Lactobacillus delbrueckii subsp. bulgaricus and Streptococcus salivarius subsp. thermophilus bacteria. Milk is heated and cooled for an hour. While it is heated, the bacteria are added for fermentation.

Also there is Soy Joghurt, which we can made by soy milk. Soy joghurt can be prepared at home using the same method as dairy yogurt. One tablespoon of sugar per 1 liter of unsweetened soy milk may be added to promote bacterial fermentation. Soy milk on its own lacks the lactose (milk sugar) that is the basic food for the joghurt bacteria.


Today Joghurt is common food and it's eaten by million people every day. People have been making and eating joghurt at least 5 000 yeares. Joghurt is food whith unique health benefits, it's rich in vitamin b6 and b12, also in protein, calcium, riboflavin etc.



Joghurt isn't well-known food all over the world, but it's is very popular in Nepal. In Nepal joghurt is using as an appetizer or dessert.In Albania, Turkey and Bulgaria from Joghurt they made populas cold soups. Joghurt is popular also in russia and it is cald as kefir. In north caucasia in Georgia and Armenia it is cald as matsoni. it's very popular and these peoples think that Joghurt is very good for health and it's guarante for long life.